There is a popular maxim, ‘‘Health is wealth’’ and it’s sometimes interchangeably said; “Wealth is Health”
Staying alive requires some commitment. Hence the need to prioritize your health including your mental health.
Find joy in your journey by believing in yourself.
When you believe in yourself, you can overcome self-doubt and have the confidence to take action and get things done both in your career, family, and health.
Build Emotional, Professional, and social support systems
Be intentional about building healthy relationships and being a great person to others.
Every day is a new opportunity to become a better version of yourself
To boost your mood, drink water, take a walk or make a friend smile
Prevention is better than cure: have routine health checkups
To understand the world and have an edge, read books
To understand others, listen more
Be humble, kind, and generous
Meditate to get mental clarity
To be loved, love first
Read and write more
Excercise more
Love yourself
Eat healthily
